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Incorporating citrus into your meals and snacks is a delicious and versatile way to pump up your nutritional intake. Here’s how you can do it without sacrificing flavor or enjoyment.

- Salads and Dressings: Enhance your salads by tossing orange slices or grapefruit segments into your greens. A citrus vinaigrette made with lime juice, vinegar, and olive oil can provide a sharp, tangy twist.

- Protein Marinades: Marinate chicken, fish, or tofu in lemon or lime juice mixed with herbs and spices. The citrus not only tenderizes the protein but also infuses it with a flavorful zest that eliminates the need for caloric sauces.

- Zesty Kick to Snacks: Adding zest to roasted nuts, fruits, or yogurt can level up an ordinary snack into something memorable. A sprinkle of lime zest over popcorn or lemon zest stirred into hummus transforms these common eats into gourmet experiences.

This approach incorporates citrus subtly yet definitively, ensuring each meal or snack contributes toward health and wellness goals.


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